Played five a side footy yesterday and got a boot on the foot while going for a ball in the corner - did not think anything of it and went out last night for my weekly long run (normally do it at the weekend but turning 38 on sunday means I might be a bit worst the wear) did a half marathon distance which I was delighted with as I was sub 2 hours but when I got home I discovered that something had gone badly wrong....
Turns out that I had split a toenail playing football and when I went for the long run it cut into my toe - hey ho, live and learn I guess, will need to pay more attention to my feet from now on!
Anybody have any suggestions for music to run to......?
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